Day 1- P90X Kempo workout. Love it! Nothing better that three fat guys kicking, punching and howling like a B rated Kung Fu theater movie. Its was a great work out and it wore me out but I loved it and I would recommend it if you havent tried it. Starting to feel the routine kicking in. Each day I find myself looking at the clock and counting down to that time. One of the three will catch each other with a message confirming schedules to make sure we can all make it. Its a part of our day now and thats what you want.
Day 2-Burmy and I both hit the elliptical for these days. Pushing ourselves a little hard each time. Increasing the resistance levels and chosing the random programs. Its a great workout. We finished the day with our sets of push ups, sit ups and dips. The goal is not to build a great deal of mass, just keep the muscles challeged and toned. The muscle building will come once the weight is off. At least thats my goal. Good workout, felt good and love being back in the gym.
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