The Trio Challenge: Week 2 Day 5

Sunday, June 12, 2011

Week 2 Day 5

Core.... Another session for core and again the result of some pain although nowhere near as bad as last week. P90x routines are just plain hard but they are a really good workout that will push and challenge you to your limits. Great program and in time, it will produce results no matter who you are if you put in the honest effort. I don’t mean for this to be a plug for the program but results are results. I weighed in when I started the Trio Challenge at 215.5. I weighed in at the beginning of my workout on Friday for Week 2 at 208.5. I am sure some of this was water weight and again, more concerned about inches than weight but a positive result none the less.

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Negative Effects of Sleepiness

According to WebMed, the effects that the lack of proper sleep can have a huge impact on your body. Such an impact that many problems that we treat by other means can be cured by a solid sleep regiment. Below are the Top 10 negative effects that lack of sleep can have on your body.

1. Sleepines can cause accidents- Not just related to vehicles, simple things like spilling your drink, dropping a knife. Eye & hand coordination suffer.

2. Sleepiness dumbs you down- Its amazing the amount of impact that sleepiness can have on your cognitive responses. Your ability to concerntrate, problem solve, comprehend are all effected.

3. Sleepiness attacks the body- Routine lack of sleep can dramtically increase your risk of heart disease, high blood pressure, stroke, & irregular heart beats

4. Sleepiness kills your sex drive- self explanatory

5. Sleepiness is depressing- Consistent periods of time without proper sleep contribute to anger issues, stress and mental exhaustion. All of these can casuse the feeling of depression.

6. Sleepiness ages your skin- With improper sleep you body can release more stress hormone cortisol. Excess cortisol can break down skin collagen a protein that keeps skin smooth and elastic.

7. Sleepiness makes you forgetful-Can affect the part of the brian responsible for consolidating memory.

8. Sleepiness can contribute to weight gain- Lack of sleep actually increases your appetite and as result you will eat more. One of the best ways to combat weight gain, is proper sleep and hydration. Those who do not sleep properly have a 30% more chance of being obese.

9. Lack of sleep may increase risk of death- British researchers found in a study of over 10,000 civil servants who cut their sleep to fewer than 7 hours of sleep nearly doubled their risk of death from all causes.

10. Sleep loss impairs judgment, especially about sleep-Lack of sleep can affect your ability to make sound judgements. In critical situations or quick thinking opportunities, a person who gets 6 or less hours of sleep a night loose their ability to make good judgement calls. In fact most believe they have "gotten used to sleep deprivation" however their abilty for accessing situations, problem solving, organizing tasks quickly and thinking outside the box are greatly impacted in a negative way.