The Trio Challenge: Week 2 Day 3 Workout Update

Thursday, June 9, 2011

Week 2 Day 3 Workout Update

As we all know, I had to miss my workout with the guys for personal reasons yesterday, but I promised an update on my afternoon workout. I decided to take a very quick pace bike ride. The ride one way was about 4 miles and I thought that would be a nice challenge to go there and back. So I head out fill with determination. Things were going well on the way but once I began to make the turn to head back to the house all of a sudden my pedals lock up. After a quick inspection I noticed that somehow as I was changing gears the chain twisted and literally bent a chain link like a twisty tie. I have never seen that happen to a chain before. I also have to admit that I didn’t dress appropriately as I was wearing flip flops. Needless to say I had to walk the bike back (didn’t have my phone) in the heat wearing flip flops. Pathetic. I guess the positive is that I got in a 4 mile bike ride and a 4 mile walk yesterday so can’t complain about that....

1 comment:

BurmyJune 9, 2011 at 1:23 PM
Flip flops are my choice of work out shoe as well.
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Negative Effects of Sleepiness

According to WebMed, the effects that the lack of proper sleep can have a huge impact on your body. Such an impact that many problems that we treat by other means can be cured by a solid sleep regiment. Below are the Top 10 negative effects that lack of sleep can have on your body.

1. Sleepines can cause accidents- Not just related to vehicles, simple things like spilling your drink, dropping a knife. Eye & hand coordination suffer.

2. Sleepiness dumbs you down- Its amazing the amount of impact that sleepiness can have on your cognitive responses. Your ability to concerntrate, problem solve, comprehend are all effected.

3. Sleepiness attacks the body- Routine lack of sleep can dramtically increase your risk of heart disease, high blood pressure, stroke, & irregular heart beats

4. Sleepiness kills your sex drive- self explanatory

5. Sleepiness is depressing- Consistent periods of time without proper sleep contribute to anger issues, stress and mental exhaustion. All of these can casuse the feeling of depression.

6. Sleepiness ages your skin- With improper sleep you body can release more stress hormone cortisol. Excess cortisol can break down skin collagen a protein that keeps skin smooth and elastic.

7. Sleepiness makes you forgetful-Can affect the part of the brian responsible for consolidating memory.

8. Sleepiness can contribute to weight gain- Lack of sleep actually increases your appetite and as result you will eat more. One of the best ways to combat weight gain, is proper sleep and hydration. Those who do not sleep properly have a 30% more chance of being obese.

9. Lack of sleep may increase risk of death- British researchers found in a study of over 10,000 civil servants who cut their sleep to fewer than 7 hours of sleep nearly doubled their risk of death from all causes.

10. Sleep loss impairs judgment, especially about sleep-Lack of sleep can affect your ability to make sound judgements. In critical situations or quick thinking opportunities, a person who gets 6 or less hours of sleep a night loose their ability to make good judgement calls. In fact most believe they have "gotten used to sleep deprivation" however their abilty for accessing situations, problem solving, organizing tasks quickly and thinking outside the box are greatly impacted in a negative way.